About

Welcome! I hope you can find your way around my site with ease.

My name is Mikołaj Penar,  I'm a Polish BMX Flatland Athlete and Performer, Calisthenics Athlete, Certified Personal Trainer, and YouTube Creator, currently living in Ireland.

I have recently decided to use my knowledge and experience to help a wider range of people, and so here we are with the launch of the BEAST MODE Transformation Program.

A workout program I re-wrote three times, and personally use to get myself to the next level.

If you have any questions or inquries, feel free to contact me through the forms on this site, through mik.penar@gmail.com

OR through any of my social media (and follow/subscribe while you're there!)

https://www.instagram.com/mikflat/

https://www.facebook.com/mikflatland/

https://www.youtube.com/user/Rozcor?sub_confirmation=1